Some Interesting facts 1. In paradoxical intention, you try to make the thing you're afraid of happen. This is often done to get over fear or anxiety. For example, if you can't fall asleep because you're worried about not getting enough sleep, try to stay awake. In this case, the goal is to stay awake, which can make you feel less anxious and help you fall asleep faster. • 걱정이나 불안한 일이 있으면 일반적으로 ..